What I’ve been doing for the past week
The crying part especially
I’d say 2015 will be a good year for Hollywood
is that independence day
You bet your ass it is.
THEYRE MAKING AN ASSASSINS CREED MOVIE
im sorry but did no one see fUCKING JURASSIC WORLD????
Jennifer Lawrence Makes Great First Impressions
Love this woman.
I would love to be her friend.
Funny Tweets (Part 1)
Previously: Funny Sandwich Board Signs
- Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively.
- It takes a 3500 calorie deficit to lose 1 pound.
- Insulin and growth hormone have an inverse relationship.
- The average person can store 500 grams of glycogen.
- Only fat and protein are essential macronutrients – carbohydrates aren’t.
- Muscle glycogen is about 3 parts water to 1 part glucose.
- You burn more calories during the 23 hours you don’t exercise than the 1 hour you do.
- You don’t need to do cardio to lose weight.
- The fat burning zone does not burn more total fat calories – only a higher percentage of calories from fat.
- You’re never too old to do squats.
- Weight loss is not a physical challenge – it’s a mental one.
- The scale cannot measure body fat percentage. However, this $5 body fat caliper can.
- You can eat anything you want and still lose weight – but weight doesn’t always equal fat.
- You can’t target fat loss – fat loss is systemic.
- Muscle does not weigh more than fat – it’s just denser than it.
- 0 grams of fat on a label doesn’t always mean there’s no fat in the food product.
- Whole grain bread is still a processed food – pick one that has few ingredients.
- Eating healthy is not more expensive than a junk food diet.
- You can’t calculate body fat percentage from height and weight alone – you need to physically measure it.
- You can get glucose from both protein and glycerol – not just carbohydrates.
- Just because a box says “whole grain” on it, it doesn’t make it healthy.
- You should never attempt weight loss at the expense of your health.
- Being vegetarian doesn’t just mean you don’t eat meat – it means you follow a plant-based diet.
- Workout times and negative side effects are positively correlated.
- Gym membership prices are negotiable.
- Cooking your food can both lower some nutrient content, and make some more bioavailable.
- There’s a high correlation between the fitness level of the people close to you, and your own physical fitness.
- It’s harder to put on 10 pounds of muscle than it is to lose 10 pounds of fat.
- Once an adult, fat cells can be created, but they cannot be lost – only shrunken.
- Eating at night does not make you fat – overeating does.
- You don’t need to do curls to get good biceps.
- Being skinny does not automatically mean you have a low body fat.
- The perimeter of the grocery store is where 90% of the healthy food is.
- If bad food is in the house, you’ll be more likely to eat it.
- Thyroid hormone output and exercise intensity are positively correlated.
- Healthy levels of testosterone are good for both men and women.
- You don’t need a gym membership to strength train.
- Unless you weigh less than 100 pounds, it’s unlikely you need less than 1000 calories to lose weight.
- Workout intensity is positively correlated with the degree of EPOC – the afterburn effect.
- There are 3 types of skeletal muscle fibers – type I, type II-A, and type II-B.
- 80% of people who begin an exercise program will quit.
- The body has 3 energy systems – ATP-PC, anaerobic glycolysis, and aerobic.
- Strength gains come from muscle hypertrophy and improved muscle fiber recruitment.
- Dehydrating a muscle by 3% can cause a 10% loss of strength.
- The thermic effect of food (TEF) is highest for protein.
- Lactic acid is not the cause of delayed-onset muscle soreness (DOMS).
- The more muscle mass you have, the more calories you burn at rest.
- Direct abdominal exercises are not necessary to get good abs.
- You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat.
- Consistency and patience are key to long term successful weight loss
FOR MORE FITNESS TIPS FOLLOW FIT-OLOGY.
Seated Trunk Twist
- Sit on the ground with your legs extended out in front of you, and lean ever so slightly forward.
- Keeping your elbows relaxed, lift your hands so they are even with the bottom of your rib cage.
- Pull your navel to your spine, and twist slowly to the right touching the floor by your hip. The movement is not large and comes from the ribs rotating. Inhale through center and rotate to the left. This completes one rep.
- Repeat for one minute.
To catch you up on current events, the House Republicans are currently lying on the floor, holding their breath, and turning blue, in a last ditch effort to get someone to make the Affordable Care Act (A/K/A Obamacare) go away. What terrifies them is not the idea that the program will fail, but that, in fact, it will succeed. And the thought of working people, children, and the poor having health coverage makes them panicky for some reason.
To that end, the Tea Party noise machine has done everything it can to spread misinformation about the law, prevent it from being implemented, and block the government from providing basic information about how the Affordable Care Act works. This is a familiar tactic from other recent political battles: frantically cut the legs out from under the law at the legislative level, then scream that it obviously doesn’t work, and try to have it eliminated.
Here are the facts the hissy-fit crew don’t want you to know:
If you have insurance, you keep it. Nothing changes.
If you apply for insurance, and you have a preexisting condition, most insurers can no longer deny you coverage.
If you can’t afford insurance, the government will help you pay.
Your insurance coverage, whatever it is - whether it is supplied by your employer, or you go and get it yourself in the new health insurance marketplaces - will help pay for everything from preventative care, to doctor’s visits, to prescriptions. Because working people shouldn’t be one accident or illness away from bankruptcy. This is a simple matter of decency and social fairness. I am confused why anyone thinks otherwise.
Some people worry if they don’t get insurance, they will go to jail. This is a falsehood. However, in 2014, if you do not have health insurance, you have to get some, or pay a fee. And you say: but why do I need health insurance?? I’m not sick and I don’t need medical care! But if you get hit by a drunk driver, you will need care. Or if you slip on the ice. Or if you’re diagnosed with a malignant tumor. Everyone is in the health care market… ill health is an inevitable part of the human existence.
Don’t worry signing up will be hard! Help finding a plan is available.
The ACA means your insurer cannot drop you just because you get sick. It also means insurers cannot set arbitrary limits on how much they will spend on your care each year. Need more care? Get more money.
The ACA protects your choice of doctors, and makes sure your children can stay on your health plan until they’re 26. It guarantees your right to appeal if your insurer tries to dick you out of your fair coverage.
Guess what else? The money you’re spending on insurance? The insurance companies now face an 80/20 requirement, meaning that they have to spend 80% of what they make on health care, not on marketing, or administration, or other happy-crappy. Now they have to do less selling, more doing.
There’s a lot more to learn, if you want - all the facts are right here - but there is no reason to be afraid of the law. The goal is to protect families from the worst: the debilitating illness that wipes them out financially and closes the door to opportunity.
For creative people, the ACA is probably the best thing to happen in decades. I can’t tell you how many comic book creators are one sickness from having everything swept away. The creative class has been one of the great engines of the American economy, and in that way, the Republican attack on the Affordable Care Act is an attack on what America does best: invent and create.
Again: all the information you need, including how to sign up, is right here. Take a few minutes and get some facts for yourself. You won’t need more than a few minutes - this is simple, not hard, and a positive, not a negative.
By all means, reblog this post. It’s important for people to get good information. You can help by passing along the essential facts.
United Kingdom: Has a public universal healthcare coverage system.
Canada: Has a public/private universal healthcare coverage system.
France: Has the number one public/private universal healthcare coverage system in the world.
A ton of other countries: similar thing.
USA: Does not have a public universal healthcare system. Spends more money on health than the UK, Canada or France do but still US citizens have a shorter life-expectancy, a higher bankruptcy rate and a much higher infant death rate. Shuts down its government while politicians fight over health insurance plans.